Skip to main content

Post Pregnancy Weight Loss

Don't use pregnancy as an excuse to binge Pregnancy is the time to get strict about nutrition. Eating junk food will produce a small baby and a big Momma. Make your pregnancy a time to turn over a new leaf if you are a junk food junkie. You'll be developing habits that will serve you well as you teach your children about nutrition.At the same time, don't obsess about weight gain. I gained between 35-50 pounds for each of my pregnancies, and still didn't have trouble getting back into my old clothes within a few months postpartum. Focus on good nutrition, stay as active as you can, and you won't go wrong family Breastfeed your baby:Breastfeeding burns around 500-700 calories a day. Wow- that's not bad for sitting around relaxing on the couch! Your body puts on 9 pounds during your pregnancy specifically for the purpose of lactation. The extra weight is laid down on your thighs to make sure you will have enough fat to burn to make milk for baby.
"famine insurance" if you will. If you don't breastfeed, guess what? That 9 pounds stays. Several studies show that nursing Moms return to their prepregnancy weight more quickly. Nursing also helps your uterus contract back to its prepregnancy size faster. Plus you'll have a nicer decolletage to boot!- Talk a walk every day: Walking is probably the perfect exercise for new Moms. It's not stressful on your joints (which are still loosey-goosey from the pregnancy hormones for a while after you give birth). It's free and doesn't require a babysitter or any special equipment. It gets you out in the sun, which helps regulates your sleep/wake cycle, causing you and baby to sleep better at night and possibly helping prevent postpartum depression. And you can do it with a friend. If you're sleep deprived and can't bear the thoughts of exercise, call up a buddy and make a date with her to walk several mornings a week. Then you can treat yourselves to Starbucks and gossip afterwards. In addition to the many other benefits, using a baby sling or other soft cloth carrier and wearing your baby will burn lots of calories during the day as you do your household chores or care for other children. It also makes it easier for you to be active. You'll be less tempted to sit around Throwing on a sling and sitting baby inside it is much easier than lugging out and setting up a heavy stroller.
Labels:

Comments

Post a Comment

Popular posts from this blog

Baby food chart 4to 6 months9to 12 baby food

Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortified barley cereal iron-fortified mixed-grain cereal rice cereal with banana cooked elbow macaroni flour tortillas rice mixed-grain cereals Fruits & Vegetables applesauce, unsweetened peaches, cooked and mashed pears, cooked and mashed bananas, mashed green beans, cooked and mashed squash, cooked and mashed peas, cooked and mashed sweet potatoes, cooked and mashed carrots, cooked and mashed carrots, cooked and diced banana, diced peaches, diced Meats chicken, minced turkey, minced beef, minced lamb, minced pork, minced Finger Foods bread crusts dry oat cereal arrowroot crackers rice cakes toast zwieback Dairy foods and eggs fruit-flavored yogurt hard cheese, diced scrambled or hard-cooked egg yolk Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortifie
17 comments
Read more

Breastfeeding and Nutrition Food

The Special Supplemental Nutrition Program for Women, Infants and Children. breastfeeding support, referrals and a variety of nutritious foods to low-income pregnant, breastfeeding or postpartum women, infants and children up to age five to promote and support good health.Good health and nutrition is important while breastfeeding. If you are not eating good quality food your body will not produce good quality milk for your baby You may not believe this but breastfeeding nutrition is just like other forms of nutrition but with a few slight differences. It is necessary to make sure that you eat healthily with plenty of fruit and vegetables. It is also essential that you eat the recommended daily amounts of protein, fat, carbohydrates, vitamins, minerals and fiber. However, there are a few minor differences between breastfeeding nutrition and normal nutrition that you may want to take note of to ensure that you adhere to the best diet possible for you and baby. The first point is to watc
5 comments
Read more

Baby food habits

If you are looking to reduce your carbon footprint making organic baby food is a great way to go. Plus homemade baby food tastes great. Who knows? Your baby may grow up to love brussels sprouts and mangoes! As a new parent, you want to provide your baby with the best possible start in life. Studies show healthy eating habits begin to develop with your baby's first foods. Starting early by educating yourself and to introduce your child to fresh, all-natural foods, you are creating the foundation for your child to make healthy food choices. Healthy eating habits play a key role in preventing obesity, a serious issue that will affect more of all babies born in 2004Child obesity rates are rising at epidemic levels, so quickly, that some researchers predict this new generation of children will have a shorter life expectancy than their parents. 10 Healthy Eating Habits. Teach your baby about different fruits and vegetables Talk about what your baby is eating. Make it fun. Be a role mode
6 comments
Read more