Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortified barley cereal iron-fortified mixed-grain cereal rice cereal with banana cooked elbow macaroni flour tortillas rice mixed-grain cereals Fruits & Vegetables applesauce, unsweetened peaches, cooked and mashed pears, cooked and mashed bananas, mashed green beans, cooked and mashed squash, cooked and mashed peas, cooked and mashed sweet potatoes, cooked and mashed carrots, cooked and mashed carrots, cooked and diced banana, diced peaches, diced Meats chicken, minced turkey, minced beef, minced lamb, minced pork, minced Finger Foods bread crusts dry oat cereal arrowroot crackers rice cakes toast zwieback Dairy foods and eggs fruit-flavored yogurt hard cheese, diced scrambled or hard-cooked egg yolk Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortifie
s important is to exercise cautiously during pregnancy, equally vital is post pregnancy fitness. Ideally the right time for starting off with your exercising session is after you've had your six-week postpartum checkup. But if you feel fit and fine, then there is no hard and fast rule regarding carrying out your post pregnancy workout. It is preferable to begin your exercises, only if you feel physically capable of exerting your body.ealth
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