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Monday

Baby care and food ,Baby massage

six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs

and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.
If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.

For rough palms, use a mixture of glycerin and limejuice in equal proportion.

Friday

Baby Skin Care,baby care and food

Taking proper care of baby is always a significant affair in every mother's life. Babies are delicate, and all the mothers should put in extra effort while handling the baby.

Especially if you are a first-time mother, you must know the pros and cons of baby care before you start handling your baby. A consultation with the paediatrician is also beneficial for that matter. Browsing through the net can also help you in finding out baby care tips.

Baby Skin Care

Baby skin is always very sensitive. So the mothers need to be extra cautious while choosing the baby skin product for their little ones. Here are some tips which you can follow in your baby skin care schedule:

* Use a good oil and massage your baby's skin in a proper manner. You can consult your paediatrician to learn the right way of massaging babies.
* Use a soft baby soap while bathing your baby. Harsh soaps are detrimental to the baby's skin.
* Use baby lotion or moisturizer for moisturizing your baby's skin.
* Do not apply talcum or baby powder on diaper rashes. Instead apply ointment containing zinc oxide on the affected areas.

Baby Hair Care

Like skin care, proper hair care is also a must for the babies. Newborns have gentle hair which needs to be kept neat and clean. Shampooing is extremely necessary for clean hair. But you need not shampoo your baby's hair everyday. It has to be done at regular intervals. Take care of the following guidelines while shampooing your baby:

* First and foremost, use must choose a mild shampoo for your baby. Take a little shampoo and massage it gently on your baby's scalp before you wash it off.
* Make sure that the shampoo does not get into the eyes of your little one.
* See that no tangles are formed in the hair while washing it.

Trim your baby's hair on regular basis to avoid unnecessary tangling.
Baby care| Baby food|Baby health| Baby skin| Baby massage|

Saturday

Extra miles for feeding baby care and food

The best way to care your baby is to go extra miles for feeding and preparing the right recipes. As your baby grows, he needs extra nutrients to be supplied in his food.
The food supplements for your babies also keep changing with each passing month. The healthy option to feed your toddlers the right kind of supplement is to give them home made baby food recipes.

But before you introduce any recipe to your baby, make it a point to consult your pediatrician for proper guidance. Some babies are allergic to particular types of food. Again, there are some kids who cannot tolerate the newly introduced supplementary food and they develop indigestion as a result of it.
The pediatrician can provide you a complete chart containing the perfect supplementary diet menu for your kids according to his or her age.Some of the best practiced baby food recipes include:

* Pumpkin baby food recipes
* Sweet potato baby food recipes
* Winter squash baby food recipes
* Avocado baby food recipes

Pumpkin baby food recipes:

Pumpkin is very high in Vitamin A, C and beta carotene. A baby who attains the age of 6 months can be fed pumpkin for better results. Plain pumpkin in pureed form or mixed with cereals, chicken and yogurts can be given to the kids for wonderful taste.

Sweet potato baby food recipes

The yams or sweet potatoes are very rich in Vitamin A, beta carotene and potassium. It is also very high in Vitamin E, potassium and carotene. The vegetable is held in esteem for a great first baby food all over world. It is full of nutrients and fiber, as well.

Apart from these, there are a lot of other nutritious recipes which can boost up the health and growth of your babies in the best way.

Thursday

Pregnancy post Weight Loss Baby care and food

Pregnancy post offter 6 months Weight Loss
Make A Successful Weight Loss Just By Drinking Water - Maybe The Easiest Weight Loss Method
Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.

There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more.
If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.
A few tips about how you should act when you decide to lose weight just by drinking water:

Start every morning with a glass of water.
Drink a glass of water before every meal.

Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
Add a slice of lemon if you don't like the taste of the water.

Avoid drinking just before you go to bed.
Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

pregnancy post

Make A Successful Weight Loss Just By Drinking Water - Maybe The Easiest Weight Loss Method
Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.
There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.
A few tips about how you should act when you decide to lose weight just by drinking water:

Start every morning with a glass of water.
Drink a glass of water before every meal.
Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
Add a slice of lemon if you don't like the taste of the water.
Avoid drinking just before you go to bed.
Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.