Skip to main content

Post-Pregnancy Nutrition

Post-Pregnancy Nutrition
Most women are concerned with losing those extra pounds gained during pregnancy. The good news is that not only is breast-feeding the best food for your baby for the first four to six month but it also helps mom to lose fat gained during pregnancy. You can safely lose about 1 pound a week without interfering with your infant's growth.

• It helps shrink your uterus to its pre-pregnancy size. • It saves time and effort; no bottle, mixing or heating is needed. • Traveling and night feedings are easier. • It saves money. • It gives you special time to bond with your baby. • It is the healthest way to feed your baby, and can have lasting effects ont their immune system. For more information on the benefits of breastfeeding,


Calorie needs are increased during breastfeeding due to the extra energy required to produce milk. A woman should consume an extra 500 calories per day. What does 500 calories look like?

500 calories • 1 1/2 cup cereal • 1 cup skim milk • 1 piece toast with butter • 1/2 cup juice

500 calories • 1 glass skim milk • 1 oz potato chips • 1 medium apple

500 calories • 1/2 cup green beans • 1 slice bread with butter • 1 cup skim milk • 1/2 cup canned fruit
How Much to Drink Be sure to drink at least 8-12 cups per day.
Try filling up a pitcher of water with your day's amount of fluid and make sure it is empty before going to bed. If you drink juice, milk or other fluids you can take the same amount out of your pitcher
How Much to Drink
Be sure to drink at least 8-12 cups per day.


Try filling up a pitcher of water with your day's amount of fluid and make sure it is empty before going to bed. If you drink juice, milk or other fluids you can take the same amount out of your pitcher

Comments

Popular posts from this blog

Baby food chart 4to 6 months9to 12 baby food

Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortified barley cereal iron-fortified mixed-grain cereal rice cereal with banana cooked elbow macaroni flour tortillas rice mixed-grain cereals Fruits & Vegetables applesauce, unsweetened peaches, cooked and mashed pears, cooked and mashed bananas, mashed green beans, cooked and mashed squash, cooked and mashed peas, cooked and mashed sweet potatoes, cooked and mashed carrots, cooked and mashed carrots, cooked and diced banana, diced peaches, diced Meats chicken, minced turkey, minced beef, minced lamb, minced pork, minced Finger Foods bread crusts dry oat cereal arrowroot crackers rice cakes toast zwieback Dairy foods and eggs fruit-flavored yogurt hard cheese, diced scrambled or hard-cooked egg yolk Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortifie

Best baby care

baby massage Since skin is the largest organ in the body, touch is extremely important. The following preparation and useful techniques can assist you in giving your precious baby a spa experience! How to start You will need: 2 soft towels, a clean diaper, natural baby massage oil & little baby! Begin the baby massage when you and your baby are in a relaxed, calm state. The best time is usually before your baby’s bath, at least a half hour after the baby has eaten. Sit comfortably on the floor with the soles of your feet together and form a diamond shape with your legs.  Be sure to select a place without drafts and make sure the room temperature is a warm 78 degrees. Then drape a soft towel over your lap. Undress your baby, just leaving on a clean diaper and rest your baby on the towel over your legs so your baby will feel comfortable and secure. Cradle your baby’s head with your feet.  Then put some baby massage oil on your clean hands and rub them to

Baby food habits

If you are looking to reduce your carbon footprint making organic baby food is a great way to go. Plus homemade baby food tastes great. Who knows? Your baby may grow up to love brussels sprouts and mangoes! As a new parent, you want to provide your baby with the best possible start in life. Studies show healthy eating habits begin to develop with your baby's first foods. Starting early by educating yourself and to introduce your child to fresh, all-natural foods, you are creating the foundation for your child to make healthy food choices. Healthy eating habits play a key role in preventing obesity, a serious issue that will affect more of all babies born in 2004Child obesity rates are rising at epidemic levels, so quickly, that some researchers predict this new generation of children will have a shorter life expectancy than their parents. 10 Healthy Eating Habits. Teach your baby about different fruits and vegetables Talk about what your baby is eating. Make it fun. Be a role mode