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All things are not created equal and that includes veggies. During his first year of life your baby will grow faster than he ever will again. Think of it this way. If you currently weigh 130 lbs and you were growing as fast as your baby is growing then you’d weigh 390 lbs by the years end. That’s a lot of growing. Babies need great nutrient rich choices (made by you) to accommodate their metabolism and growth rate. For instance a baby requires more Vitamin C, Vitamin A, and Calcium per pound of body weight than an adult male.

Luckily there are many power packed veggies to choose from for your baby. Sweet potatoes, pumpkin, broccoli, and carrots are full of vitamin A (beta-carotene) which is vital to healthy eyesight, normal cell development, immune defenses and more. Nerve and muscle processes both rely heavily on thiamin and green peas are a good source. Red sweet peppers, green peepers, and broccoli contain high amounts of vitamin C, an antioxidant which also assists in iron absorption. Calcium is an integral part of bone structure and plays a major role in blood clotting, maintaining blood pressure and much more. Broccoli, lima beans, soybeans, and squash are healthy choices if you’re aiming for calcium.

Vegetable Preparation & Serving

Cooking up a batch of vegetables for your baby can save you money (those tiny jars don’t come cheap) and can save your baby nutrients. Commercial baby foods are perfectly safe but some have added water, starch, or sugar which can dilute the nutrients your baby is receiving. Plus you can quickly whip up a batch of veggies while you cook for the rest of your family.

To make babyfood at home all you really need are fresh or frozen vegetables, a knife, and a fork. If you make a lot of homemade babyfood you could invest in some kitchen tools that make life easier such as a blender, babyfood grinder, food mill, or food processor. To make babyfood just pit and peel vegetables, cook in microwave or on stovetop until very tender, and mash up. To create a purée style food with only a fork you can mix in small amount of breast milk or formula until it’s the right consistency. Freeze homemade babyfood in ice cube trays and pop one or two cubes out per serving. You can save babyfood in the freezer for one month and freshly made in the fridge for three days.

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