Baby care breastfeeding, baby food

Baby food Chop the apples roughly and place in a saucepan. Pour in about one inch of water - (you could use apple juice instead, but this will contain sugar). Bring the apples to a boil, then reduce the heat. Cover and simmer slowly until the apple chunks are tender . DON'T cook the apples to the point where the mixture actually looks like applesauce! Cooking it this long will cause it to be watery and tasteless. Instead, remove the apple chunks from the pan and either puree them or mash them well. Thin with a little cooking water if necessary. Sprinkle with cinnamon and nutmeg and serve warm or - as a soothing treat for teething babies - nice and cold.

All things are not created equal and that includes veggies. During his first year of life your baby will grow faster than he ever will again. Think of it this way. If you currently weigh 130 lbs and you were growing as fast as your baby is growing then you’d weigh 390 lbs by the years end. That’s a lot of growing. Babies need great nutrient rich choices (made by you) to accommodate their metabolism and growth rate. For instance a baby requires more Vitamin C, Vitamin A, and Calcium per pound of body weight than an adult male. Luckily there are many power packed veggies to choose from for your baby. Sweet potatoes, pumpkin, broccoli, and carrots are full of vitamin A (beta-carotene) which is vital to healthy eyesight, normal cell development, immune defenses and more. Nerve and muscle processes both rely heavily on thiamin and green peas are a good source. Red sweet peppers, green peepers, and broccoli contain high amounts of vitamin C, an antioxidant which also assists in iron abs

Weaning is a major milestone for your baby, but don't start him on baby food and solids too soon, as his immature digestive system won't be able to cope. The Department of Health recommends delaying the introduction of solid foods until at least 6 months. Here’s the latest guidance from the Department of Health on when to start trying baby food: Baby can sit up shows interest in solid food picks up food and puts it in his or her mouth wants to chew and may have teeth appears to still be hungry even though you’ve tried increasing milk feeds. Solid foods would not be introduced before the end of baby’s fourth month (at 17 weeks). If you decide to introduce your baby to solid food before six months, there are many foods which should be avoided. These include foods which contain wheat, gluten, eggs, fish, shellfish, liver, citrus fruits, soft and unpasteurized cheeses. The Department of Health stresses mums should ask health visitors for advice if planning to start weaning before s

s important is to exercise cautiously during pregnancy, equally vital is post pregnancy fitness. Ideally the right time for starting off with your exercising session is after you've had your six-week postpartum checkup. But if you feel fit and fine, then there is no hard and fast rule regarding carrying out your post pregnancy workout. It is preferable to begin your exercises, only if you feel physically capable of exerting your body.ealth

Immediately post-pregnancy is not the time to be cutting calories. You will have plenty of time later on to lose the pregnancy weight. But right now, your first priority is to give your baby what she needs. Restricting calories will only deprive her - and yourself - of much-needed nourishment. And these nourishment needs can be very specific. In fact, here you can find a list of good food As you enter the postpartum phase, one of the first things you should do is make changes to your nutrition program to reflect your body’s changing nutritional needs. Most importantly, pay attention to your calories. Healthy Weight Loss That’s not to say that you can’t or won’t lose weight during this time. If you happen to lose weight as the result of a balanced diet and moderate activity (as your doctor allows), that’s great! It just shouldn’t be the focus of your dietary and exercise decisions. If you’re breastfeeding and want to lose weight (after nursing has been established and is going well) d

The day is finally here! After fussing over what you eat, censoring menus, and doing without some of your favorites for nine months (or more), you’re finally free!! Now you can eat whatever and whenever you please…right? As you have probably already guessed, unfortunately, the answer to that question is “No.” Even if you’re not breastfeeding, you’ll still be “eating for two” in many ways. Nursing moms need to monitor their menus and watch for changes in their baby’s behavior. And both nursing and formula-feeding moms are going to need plenty of energy, strength, stamina, alertness, endurance, and drive over the coming months. That means loading up on nutrients and eating a well-balanced diet. While pregnant , BabyFit set your daily caloric needs about 300 calories higher than your normal (non-pregnant) weight maintenance level. If you’re breastfeeding, you’ll want to bump that up by another 100 calories for the first couple of months (for a total of 400 above normal). If you’re formula

Don't use pregnancy as an excuse to binge Pregnancy is the time to get strict about nutrition. Eating junk food will produce a small baby and a big Momma. Make your pregnancy a time to turn over a new leaf if you are a junk food junkie. You'll be developing habits that will serve you well as you teach your children about nutrition.At the same time, don't obsess about weight gain. I gained between 35-50 pounds for each of my pregnancies, and still didn't have trouble getting back into my old clothes within a few months postpartum. Focus on good nutrition, stay as active as you can, and you won't go wrong family Breastfeed your baby:Breastfeeding burns around 500-700 calories a day. Wow- that's not bad for sitting around relaxing on the couch! Your body puts on 9 pounds during your pregnancy specifically for the purpose of lactation. The extra weight is laid down on your thighs to make sure you will have enough fat to burn to make milk for baby. "famine insu

Post-Pregnancy Nutrition Most women are concerned with losing those extra pounds gained during pregnancy. The good news is that not only is breast-feeding the best food for your baby for the first four to six month but it also helps mom to lose fat gained during pregnancy. You can safely lose about 1 pound a week without interfering with your infant's growth. • It helps shrink your uterus to its pre-pregnancy size. • It saves time and effort; no bottle, mixing or heating is needed. • Traveling and night feedings are easier. • It saves money. • It gives you special time to bond with your baby. • It is the healthest way to feed your baby, and can have lasting effects ont their immune system. For more information on the benefits of breastfeeding, Calorie needs are increased during breastfeeding due to the extra energy required to produce milk. A woman should consume an extra 500 calories per day. What does 500 calories look like? 500 calories • 1 1/2 cup cereal • 1 cup skim milk • 1 p

Anna Friel has revealed how she lost weight after giving birth using a high tech gadget involving a wet suit and a vacuum cleaner. Is the cult of stick thin celebrity mothers putting too much pressure on women to lose the pregnancy pounds too quickly? A concerning survey by Mother and Baby magazine found that only three per cent of new mothers were happy with their body shape. Straight after you give birth, your stomach area is not toned due to the extra skin stretched from pregnancy. The breasts also take on a different shape as they fill with milk. However, you should resist the urge to shed weight immediately. You’ve just accomplished a strenuous, nutritionally draining feat! Recovery period Wait six weeks or so to give your body some time to recover from labour and birth before you even think about slimming. After all, you will be about 12lb (5.5kg) lighter straight after the birth! Annette Briley, a midwife for Tommy’s, the baby charity, said: “Often fitness instructors wo

Worries and pregnancy seem to go hand in hand. Fortunately, however, most women of childbearing age are healthy and most pregnancies are considered "low-risk." For most women, the surest way to have a healthy baby is to live a healthy lifestyle. The March of Dimes suggests the following precautions: Get early prenatal care, even before you're pregnant. Eat a well-balanced diet, including a vitamin supplement that contains folic acid. Exercise regularly with your doctor's permission. Avoid alcohol, cigarettes, and illicit drugs, and limit caffeine. Avoid x-rays, hot tubs, and saunas. Avoid infections. Getting Good Care for best baby When it comes to medical care and pregnancy, you can never start too early. "The best start to having a healthy baby is to see your health-care provider before you conceive," says Richard Schwarz, M.D., an obstetrician and national consultant for the March of Dimes. "There are lots of things you can do ahead of time.&q

Breast milk is the perfect food for a baby, it contains all the nutrition your baby needs for the six months, with the added bonus of antibodies and other properties important to baby’s health and development. Health authorities recommend that you breastfeed your baby for at least six months if possible. 1. Infant formula is the only suitable alternative to breastmilk. It is modified to meet baby’s needs and must always be mixed according to the directions on the container. 2. Babies don’t need to start on other foods until they are ready which is normally around the age of six months. The ideal first food is a baby cereal mixed with baby’s regular milk, followed by fruit and vegetable purees introduced one at a time. In the beginning baby needs to be offered his regular milk (breast or formula) before he is offered solids. 3. Introduce lumpy foods after three to five weeks of pureed food. Gradually make it more and more lumpy because this will help baby learn to chew even if she ha

Sweet Potato and Carrot Pie Without the Crust (Baby Food) Ingredients 1 sweet potato 1 carrot, finely grated 1/4 cup plain yogurt 1 egg 1 tablespoon raisins (optional) grated nutmeg (optional) Instructions For 8-12 month-olds or omit raisins for younger children: In microwave oven, cook sweet potato at 100 percent for 5 minutes, or longer if it is very big. Prick the skin before cooking. Carefully remove the meat of the potato. In a bowl, mix in the carrot and yogurt, then the egg; blend until smooth. Add the raisins and nutmeg sprinkle if you are using them. If the mixture appears dry, add another tablespoon yogurt. Cook at 100 percent, uncovered, for 2 minutes. Stir, cook 1-1/2 minutes more. Let rest 2 to 3 minutes. This tastes best if served as soon as it cools. Serve with a dollop of cold yogurt. Yield: 2 cups

To make your own baby food:Peel the fruits and vegetables, and remove the seeds. Also remove inedible or hard portions such as the stalk. Apples, pears, carrots, cabbages and other harder foods may be softened by cooking. You can maintain the nutritional content of these foods by boiling or steaming them. Steaming is recommended since it preserves nutrients more efficiently. Add a little boiled water to the ingredients you have and blend them into a paste or puree. Add adequate liquid to enable you to get a smoother, more liquid-like consistency in the beginning. Later, as your baby grows, you can lessen the quantity of water to make it harder. Once your baby is about 9 months old, you may also use milk instead of water as a base to blend the food. Important Dos and don't s At this vulnerable age, your baby is easily susceptible to and diseases. Guard against a chance infection by maintaining a strict level of hygiene. Wash your hands thoroughly before handling your baby's fo

If you think that diseases are only for adults, think again! Babies are prone to a host of diseases and are more susceptible to them than adults. That is why it is very critical for parents to immunize their babies against these diseases at the right time. Neglecting to do so might make you regret it for a long time to come. It is important for parents to keep a chart in order to track when and what injections should be given. Otherwise it can get quite confusing and you may end up missing out on a particular vaccination. If you are keen to know more details about these diseases, their symptoms and how to avoid them or cure them, please browse through the links provided for you along the left panel on our site. So what are the common but dangerous diseases that babies should be protected against? We will go through a few of them in brief just to give you an overview. Chicken Pox is one of the most common diseases that children get especially between the ages of 3 and 6. It is caused

Few newborns look picture perfect at birth. They have many variations in normal appearance - from color of the skin to its texture to the shape of the head. Some of these differences are just temporary, part of the physical adjustments a baby goes through. Mentally, mostly all child awake and alert during the first few hours after birth. Physical appearance: Head The head may look pointed due of pressure during birth. It would become normal in two weeks. When you touch on the top of your , you can feel a soft spot. This is the part where the bones of the skull have not joined together. It becomes normal when your child is 16-18months You will find little marks, spots and rashes, red or greenish blue on the skin of your new born baby. This is completely normal and some babies may have more than others. Skin may be peeling on the hands and feet and some babies may have noticeable downy body hair. But all these will disappear on their own accord. Hands and Feet The fin

Which milk is most beneficial and valuable? Many may think of cow milk or goat milk. Wrong. The best milk is breast milk which is beneficial especially for young babies. Breast milk contains essential ingredients for growth and development of babies. Breast feeding means mothers can spend more time with their babies strengthening the deep ties between them. Breast milk makes babies strong and healthy both mentally and physically. Babies who are fed with breast milk are lively and playful with strong immune system. They are intelligent and their development on language are faster than children who are not fed with breast milk. Breast milk is considered a large capital for baby's brain development. Nature has allocated cow milk for its calves; goat milk for

Each baby is different: some may need food mother milk other than milk sooner than others, and as there is no Baby it is hard to tell the nutritional requirements of any given baby. Babies typically move to consuming baby food once nursing or formula is not sufficient for the child's appetite. Babies do not need to have teeth to transition to eating solid foods. Teeth, however, normally do begin to show up at this age. Care should be taken with certain foods that pose a choking hazard such and hot dogs, popcorn, grapes, and hard candy. No salt should be added to baby food as babies´ kidneys are not ready for salt ] Babies should begin eating liquid style baby food , sometimes mixed with rice cereal and formula. Then as baby is better able to chew, small, soft pieces or lumps may be included. Care should be taken, as babies with teeth have the ability to break of pieces o f food but they do not possess the back molars to grind, so parents should carefully mash or break baby food

Egg Yolk Puree babies over 8 months) Cook one egg in simmering water 15 to 20 minutes. Remove shell. Remove yolk and mash with 1 tablespoon of formula or water until smooth. Serve or freeze. Freeze no longer than 1 month. Note: Use only the yolk. Avoid feeding egg whites until 1 year to avoid problems with allergies. Use the extra egg white in the family’s casseroles, salads or sandwiches. Your Choice Combo Dish (for babies over 8 months) cooked, cubed or diced meat (cut off fat) 1/2 cup cooked rice, potato, noodles or macaroni 2/3 cup cooked, diced vegetables 3/4 to 1 cup liquid (formula, broth or water) Combine and blend until smooth. Serve or freeze in serving-size containers. If frozen, use within 1 month. Note: If you prepare combination dishes, use them only after you have fed the individual food several times. Creamy Custard (for babies over 1 year) 3 egg yolks 2 tablespoons sugar 2 cups milk, warmed Mix egg yolks and suga

With a little planning, and a blender, a fork, a strainer, a food mill or a baby food grinder, you can make foods for your baby at home. Homemade infant food may help cut food costs, and provide baby with food as nutritious, if not more nutritious, than store-bought baby foods. Making your own baby food will also help baby get used to foods the family eats. Pureed fruits and vegetables can be prepared from fresh-cooked fruits and vegetables. Use the cooked fruits and vegetables without added salt, sugar or fat. Puree means to put food through a sieve or grinder to make the food into a liquid-like, smooth texture. Some foods, like ripe bananas, can be mashed or pureed with a fork and won’t need to be precooked. It may be necessary to add some fluid (formula, breast milk, water or cooking water) to other pureed food to make it the right consistency for your baby. Canned or frozen fruits and vegetables may also be pureed and used. When using commercially processed canned or

Thoroughly wash any fresh vegetables or fruits that you've purchased in the produce section to remove dirt and possible pesticides. Steam or boil the fruit or vegetable. You will want the food to be mushy if your baby has just started on solids. If your baby has been eating for a couple of months you can cook the food until it is easily pierced with a fork to allow a thicker consistency. Puree the food in a blender or food processor, or process with a food mill until the food reaches the right consistency for your child's stage of eating. Strain the food to remove any stray peels. Alternately, before cooking food, you can remove the peels at that time to avoid this step. Spoon the pureed food into ice cube trays and cover with plastic wrap and place in the freezer. When the cubes are frozen, you can put them in ziplock bags or another food storage container. Be sure to label with the type of food and the date it was prepared. When it's time to eat, remove as many cubes a

Many people bypass baby food altogether and make their own, often altering table foods to serve the baby. You do need to be careful in the table foods that you serve. At six months your son's repertoire of foods can't be too large. Therefore, you need to be sure you don't inadvertently introduce more than one new food at a time by, for example, offering him some of the casserole that contains several foods that he may not have seen before. If he had an adverse reaction to the casserole, you wouldn't be able to pinpoint the culprit food. Be sure you alter the texture, so that it is easily gummed and swallowed. Baby food in a jar is pureed to accommodate the developmental stage of a baby's ability to chew and swallow. Be highly sensitive to that when you smash table food, to be sure that it is not too thick or too chewy, or too hard. Do a little taste test yourself to see if you can gum it and swallow it easily. Your son is most likely not at the stage where h