All baby food links to Nutrition.When we will prepared homemade food for baby we should see which is good and nutrition.Baby need nutrition. Nutrition helps the baby to maintain a healthy weight.It is essential for the body and all its systems to function optimally for a lifetime. In fact, good nutrition can help to keep physical and mental health. Healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy. When you consider the benefits of good nutrition, it's easier to digest and keep baby healthy.
Fruits are the best weaning foods as they are easy to digest. They should be mashed and then given. Seasonal fruits like papaya, chikoo, apples, bananas are very healthy. Mashed fruits are a good first weaning food. They are easy to digest and palatable to the baby. You can also offer apples instead of bananas to your baby. Take an apple and cut it into pieces, taking care to remove the center core. Boil it and then mash it either with a spoon or in a mixer. Start with half an apple and increase it to the limit accepted by the child. It has been observed that many babies get constipation with apple. In this case, try other fruits like papaya. Other seasonal fruits Other seasonal fruits like pears (to be prepared like apples), chikoo (simply mashed), papaya (simply mashed), mango (simply mashed) can also be given. It has been observed that papaya helps soften stools if the baby is constipated. 1 .Dal and rice kichidi You will require 4 tablespoons of rice and 2 tablespoons of dehus...
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