Prior to modern medicine, many mothers and their babies did not survive pregnancy and the birth process. Today, good prenatal care can significantly improve the quality of the pregnancy and the outcome for the infant and mother.Good prenatal care includes:Good nutrition and health habits before and during pregnancyFrequent prenatal examinations to detect early problemsRoutine ultrasounds to detect fetal abnormalities and problemsTake good food.
Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortified barley cereal iron-fortified mixed-grain cereal rice cereal with banana cooked elbow macaroni flour tortillas rice mixed-grain cereals Fruits & Vegetables applesauce, unsweetened peaches, cooked and mashed pears, cooked and mashed bananas, mashed green beans, cooked and mashed squash, cooked and mashed peas, cooked and mashed sweet potatoes, cooked and mashed carrots, cooked and mashed carrots, cooked and diced banana, diced peaches, diced Meats chicken, minced turkey, minced beef, minced lamb, minced pork, minced Finger Foods bread crusts dry oat cereal arrowroot crackers rice cakes toast zwieback Dairy foods and eggs fruit-flavored yogurt hard cheese, diced scrambled or hard-cooked egg yolk Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortifie
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