Skip to main content

baby care-baby massage

Baby massage
Massaging your new baby is a great way to get to know them and to create a loving, trusting bond between yourself and your child. Research has proven that there are numerous benefits to regularly massaging your baby including better sleeping and settling habits. And the great news is — baby massage is simple to learn and do.
When to start
You can start to massage your baby from any age but wait until you are comfortable handling your little one and start off with small sessions with a few simple stokes, say five minutes, if they are very young and work up to longer times. Go with your baby and massage for as little or as long as they enjoy it.
Benefits of baby massage
There are many benefits to infant massage including:
Promotes a strong bond between parent and baby
Helps baby to feel loved and secure
Parents start to become familiar with their baby's visual cues
Increases parental confidence in handling their baby
Decreases stress and tension for parents and child
Relaxes baby and helps with sleep and settling
Encourages development of flexibility and co-ordination
Promotes stimulation of immune, circulatory and digestive systems
Can help to relieve wind, constipation and colic
Learning the right techniques
Most massage experts advise that you begin by massaging the legs. This is because the legs are touched constantly while changing nappies and babies will be familiar with this type of touch. Be sure to use long firm strokes. Light, feathery touch will irritate a lot of babies; however, some newborns may prefer a lighter touch, it's best to experiment and see. It's very important to maintain eye contact with your baby throughout the massage. You can start by massaging with the
baby's clothes on if you wish or have the baby undressed, including their nappy.
Labels:

Comments

Post a Comment

Popular posts from this blog

Breastfeeding and Nutrition Food

The Special Supplemental Nutrition Program for Women, Infants and Children. breastfeeding support, referrals and a variety of nutritious foods to low-income pregnant, breastfeeding or postpartum women, infants and children up to age five to promote and support good health.Good health and nutrition is important while breastfeeding. If you are not eating good quality food your body will not produce good quality milk for your baby You may not believe this but breastfeeding nutrition is just like other forms of nutrition but with a few slight differences. It is necessary to make sure that you eat healthily with plenty of fruit and vegetables. It is also essential that you eat the recommended daily amounts of protein, fat, carbohydrates, vitamins, minerals and fiber. However, there are a few minor differences between breastfeeding nutrition and normal nutrition that you may want to take note of to ensure that you adhere to the best diet possible for you and baby. The first point is to watc...
5 comments
Read more

Baby food chart 4to 6 months9to 12 baby food

Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortified barley cereal iron-fortified mixed-grain cereal rice cereal with banana cooked elbow macaroni flour tortillas rice mixed-grain cereals Fruits & Vegetables applesauce, unsweetened peaches, cooked and mashed pears, cooked and mashed bananas, mashed green beans, cooked and mashed squash, cooked and mashed peas, cooked and mashed sweet potatoes, cooked and mashed carrots, cooked and mashed carrots, cooked and diced banana, diced peaches, diced Meats chicken, minced turkey, minced beef, minced lamb, minced pork, minced Finger Foods bread crusts dry oat cereal arrowroot crackers rice cakes toast zwieback Dairy foods and eggs fruit-flavored yogurt hard cheese, diced scrambled or hard-cooked egg yolk Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortifie...
17 comments
Read more

Baby food habits

If you are looking to reduce your carbon footprint making organic baby food is a great way to go. Plus homemade baby food tastes great. Who knows? Your baby may grow up to love brussels sprouts and mangoes! As a new parent, you want to provide your baby with the best possible start in life. Studies show healthy eating habits begin to develop with your baby's first foods. Starting early by educating yourself and to introduce your child to fresh, all-natural foods, you are creating the foundation for your child to make healthy food choices. Healthy eating habits play a key role in preventing obesity, a serious issue that will affect more of all babies born in 2004Child obesity rates are rising at epidemic levels, so quickly, that some researchers predict this new generation of children will have a shorter life expectancy than their parents. 10 Healthy Eating Habits. Teach your baby about different fruits and vegetables Talk about what your baby is eating. Make it fun. Be a role mode...
6 comments
Read more