Iron Calcium vitamins and minerals for mother and baby

The increased need for iron during pregnancy is especially great. Iron is needed to deliver the oxygen required by your baby as it grows.

Foods must be chosen carefully to meet this need. Protein foods, dried beans and peas, and some dried fruit, whole grains, and fortified cereals all contribute iron. It is also important to eat a vitamin C-containing food at each meal. This helps your body use the iron.

Calcium is vitally important for bones and teeth for both you and the baby during pregnancy as well as in the years to come.

Calcium and iron are nutrients that will be stolen from your body if they are inadequate in your diet to meet the needs of pregnancy. Be sure you include a good supply of these important nutrients.

Comments

MAN IN THE MIRROR said…

nice post lalitha...
from blgger:srinivas.gemini@gmail.com
andhrapradesh,india

10:37

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Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortified barley cereal iron-fortified mixed-grain cereal rice cereal with banana cooked elbow macaroni flour tortillas rice mixed-grain cereals Fruits & Vegetables applesauce, unsweetened peaches, cooked and mashed pears, cooked and mashed bananas, mashed green beans, cooked and mashed squash, cooked and mashed peas, cooked and mashed sweet potatoes, cooked and mashed carrots, cooked and mashed carrots, cooked and diced banana, diced peaches, diced Meats chicken, minced turkey, minced beef, minced lamb, minced pork, minced Finger Foods bread crusts dry oat cereal arrowroot crackers rice cakes toast zwieback Dairy foods and eggs fruit-flavored yogurt hard cheese, diced scrambled or hard-cooked egg yolk Age/ Food Group 4 to 6 months 6 to 9 months 9 to 12 months Cereals & Grains iron-fortified rice cereal iron-fortified oat cereal iron-fortifie

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