baby food

Baby food

Chop the apples roughly and place in a saucepan.
Pour in about one inch of water - (you could use apple juice instead, but this will contain sugar).
Bring the apples to a boil, then reduce the heat.
Cover and simmer slowly until the apple chunks are tender .
DON'T cook the apples to the point where the mixture actually looks like applesauce! Cooking it this long will cause it to be watery and tasteless.
Instead, remove the apple chunks from the pan and either puree them or mash them well. Thin with a little cooking water if necessary.
Sprinkle with cinnamon and nutmeg and serve warm or - as a soothing treat for teething babies - nice and cold.

best baby care

All things are not created equal and that includes veggies. During his first year of life your baby will grow faster than he ever will again. Think of it this way. If you currently weigh 130 lbs and you were growing as fast as your baby is growing then you’d weigh 390 lbs by the years end. That’s a lot of growing. Babies need great nutrient rich choices (made by you) to accommodate their metabolism and growth rate. For instance a baby requires more Vitamin C, Vitamin A, and Calcium per pound of body weight than an adult male.

Luckily there are many power packed veggies to choose from for your baby. Sweet potatoes, pumpkin, broccoli, and carrots are full of vitamin A (beta-carotene) which is vital to healthy eyesight, normal cell development, immune defenses and more. Nerve and muscle processes both rely heavily on thiamin and green peas are a good source. Red sweet peppers, green peepers, and broccoli contain high amounts of vitamin C, an antioxidant which also assists in iron absorption. Calcium is an integral part of bone structure and plays a major role in blood clotting, maintaining blood pressure and much more. Broccoli, lima beans, soybeans, and squash are healthy choices if you’re aiming for calcium.

Vegetable Preparation & Serving

Cooking up a batch of vegetables for your baby can save you money (those tiny jars don’t come cheap) and can save your baby nutrients. Commercial baby foods are perfectly safe but some have added water, starch, or sugar which can dilute the nutrients your baby is receiving. Plus you can quickly whip up a batch of veggies while you cook for the rest of your family.

To make babyfood at home all you really need are fresh or frozen vegetables, a knife, and a fork. If you make a lot of homemade babyfood you could invest in some kitchen tools that make life easier such as a blender, babyfood grinder, food mill, or food processor. To make babyfood just pit and peel vegetables, cook in microwave or on stovetop until very tender, and mash up. To create a purée style food with only a fork you can mix in small amount of breast milk or formula until it’s the right consistency. Freeze homemade babyfood in ice cube trays and pop one or two cubes out per serving. You can save babyfood in the freezer for one month and freshly made in the fridge for three days.

baby nutrition: baby food tips

Weaning is a major milestone for your baby, but don't start him on baby food and solids too soon, as his immature digestive system won't be able to cope. The Department of Health recommends delaying the introduction of solid foods until at least 6 months.
Here’s the latest guidance from the Department of Health on when to start trying baby food: Baby can sit up shows interest in solid food picks up food and puts it in his or her mouth wants to chew and may have teeth appears to still be hungry even though you’ve tried increasing milk feeds. Solid foods would not be introduced before the end of baby’s fourth month (at 17 weeks). If you decide to introduce your baby to solid food before six months, there are many foods which should be avoided. These include foods which contain wheat, gluten, eggs, fish, shellfish, liver, citrus fruits, soft and unpasteurized cheeses.
The Department of Health stresses mums should ask health visitors for advice if planning to start weaning before six months, particularly if baby was premature.
Remember that milk is a food, not a drink, so once your baby is on solids he'll need extra fluids to drink. Cooled freshly boiled water is best although you can add a few drops of pure, unsweetened fruit juice, such as apple (not citrus). Don't give him fruit squashes.

Post Pregnancy Exercises

s important is to exercise cautiously during pregnancy, equally vital is post pregnancy fitness. Ideally the right time for starting off with your exercising session is after you've had your six-week postpartum checkup. But if you feel fit and fine, then there is no hard and fast rule regarding carrying out your post pregnancy workout. It is preferable to begin your exercises, only if you feel physically capable of exerting your body.ealth

Not the Time to Diet

Immediately post-pregnancy is not the time to be cutting calories. You will have plenty of time later on to lose the pregnancy weight. But right now, your first priority is to give your baby what she needs. Restricting calories will only deprive her - and yourself - of much-needed nourishment. And these nourishment needs can be very specific. In fact, here you can find a list of good food

As you enter the postpartum phase, one of the first things you should do is make changes to your nutrition program to reflect your body’s changing nutritional needs. Most importantly, pay attention to your calories. Healthy Weight Loss

That’s not to say that you can’t or won’t lose weight during this time. If you happen to lose weight as the result of a balanced diet and moderate activity (as your doctor allows), that’s great! It just shouldn’t be the focus of your dietary and exercise decisions.

If you’re breastfeeding and want to lose weight (after nursing has been established and is going well) do so gradually (about 1/2 -1 pound weekly). Eat a nutritious diet, exercise daily and cut back on foods high in fat and sugar (such as potato chips, cookies, candy, soft drinks, and fried foods). Do not try diet pills, liquid diets, or other weight loss products. Not only do they not work, but they can also be harmful to you and your baby.

After six to eight weeks, talk to your doctor; if your body has recovered and your energy levels are sustained, it may be to start losing weight.

Post-Pregnancy Nutrition food

The day is finally here! After fussing over what you eat, censoring menus, and doing without some of your favorites for nine months (or more), you’re finally free!! Now you can eat whatever and whenever you please…right?

As you have probably already guessed, unfortunately, the answer to that question is “No.”

Even if you’re not breastfeeding, you’ll still be “eating for two” in many ways. Nursing moms need to monitor their menus and watch for changes in their baby’s behavior. And both nursing and formula-feeding moms are going to need plenty of energy, strength, stamina, alertness, endurance, and drive over the coming months. That means loading up on nutrients and eating a well-balanced diet.

While pregnant, BabyFit set your daily caloric needs about 300 calories higher than your normal (non-pregnant) weight maintenance level. If you’re breastfeeding, you’ll want to bump that up by another 100 calories for the first couple of months (for a total of 400 above normal). If you’re formula-feeding, you can simply subtract that extra 300 calories. more infor mationn

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After six to eight weeks, talk to your doctor; if your body has recovered and your energy levels are sustained, it may be okay to start losing weight.

Post Pregnancy Weight Loss

Don't use pregnancy as an excuse to binge Pregnancy is the time to get strict about nutrition. Eating junk food will produce a small baby and a big Momma. Make your pregnancy a time to turn over a new leaf if you are a junk food junkie. You'll be developing habits that will serve you well as you teach your children about nutrition.At the same time, don't obsess about weight gain. I gained between 35-50 pounds for each of my pregnancies, and still didn't have trouble getting back into my old clothes within a few months postpartum. Focus on good nutrition, stay as active as you can, and you won't go wrong family Breastfeed your baby:Breastfeeding burns around 500-700 calories a day. Wow- that's not bad for sitting around relaxing on the couch! Your body puts on 9 pounds during your pregnancy specifically for the purpose of lactation. The extra weight is laid down on your thighs to make sure you will have enough fat to burn to make milk for baby.
"famine insurance" if you will. If you don't breastfeed, guess what? That 9 pounds stays. Several studies show that nursing Moms return to their prepregnancy weight more quickly. Nursing also helps your uterus contract back to its prepregnancy size faster. Plus you'll have a nicer decolletage to boot!- Talk a walk every day: Walking is probably the perfect exercise for new Moms. It's not stressful on your joints (which are still loosey-goosey from the pregnancy hormones for a while after you give birth). It's free and doesn't require a babysitter or any special equipment. It gets you out in the sun, which helps regulates your sleep/wake cycle, causing you and baby to sleep better at night and possibly helping prevent postpartum depression. And you can do it with a friend. If you're sleep deprived and can't bear the thoughts of exercise, call up a buddy and make a date with her to walk several mornings a week. Then you can treat yourselves to Starbucks and gossip afterwards. In addition to the many other benefits, using a baby sling or other soft cloth carrier and wearing your baby will burn lots of calories during the day as you do your household chores or care for other children. It also makes it easier for you to be active. You'll be less tempted to sit around Throwing on a sling and sitting baby inside it is much easier than lugging out and setting up a heavy stroller.