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Not the Time to Diet

Immediately post-pregnancy is not the time to be cutting calories. You will have plenty of time later on to lose the pregnancy weight. But right now, your first priority is to give your baby what she needs. Restricting calories will only deprive her - and yourself - of much-needed nourishment. And these nourishment needs can be very specific. In fact, here you can find a list of good food


As you enter the postpartum phase, one of the first things you should do is make changes to your nutrition program to reflect your body’s changing nutritional needs. Most importantly, pay attention to your calories. Healthy Weight Loss

That’s not to say that you can’t or won’t lose weight during this time. If you happen to lose weight as the result of a balanced diet and moderate activity (as your doctor allows), that’s great! It just shouldn’t be the focus of your dietary and exercise decisions.

If you’re breastfeeding and want to lose weight (after nursing has been established and is going well) do so gradually (about 1/2 -1 pound weekly). Eat a nutritious diet, exercise daily and cut back on foods high in fat and sugar (such as potato chips, cookies, candy, soft drinks, and fried foods). Do not try diet pills, liquid diets, or other weight loss products. Not only do they not work, but they can also be harmful to you and your baby.

After six to eight weeks, talk to your doctor; if your body has recovered and your energy levels are sustained, it may be to start losing weight.

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