Post-Pregnancy Nutrition food The day is finally here! After fussing over what you eat, censoring menus, and doing without some of your favorites for nine months (or more), you’re finally free!! Now you can eat whatever and whenever you please…right? As you have probably already guessed, unfortunately, the answer to that question is “No.” Even if you’re not breastfeeding, you’ll still be “eating for two” in many ways. Nursing moms need to monitor their menus and watch for changes in their baby’s behavior. And both nursing and formula-feeding moms are going to need plenty of energy, strength, stamina, alertness, endurance, and drive over the coming months. That means loading up on nutrients and eating a well-balanced diet. Baby care our Newborn Baby’s One by One Steps Every baby looks different, and all of them are beautiful. But most babies have some physical idiosyncrasies right after birth. Here’s what to expect. Your baby’s hea