Breast milk is the perfect food for a baby, it contains all the nutrition your baby needs for the six months, with the added bonus of antibodies and other properties important to baby’s health and development. Health authorities recommend that you breastfeed your baby for at least six months if possible. 1. Infant formula is the only suitable alternative to breastmilk. It is modified to meet baby’s needs and must always be mixed according to the directions on the container. 2. Babies don’t need to start on other foods until they are ready which is normally around the age of six months. The ideal first food is a baby cereal mixed with baby’s regular milk, followed by fruit and vegetable purees introduced one at a time. In the beginning baby needs to be offered his regular milk (breast or formula) before he is offered solids. 3. Introduce lumpy foods after three to five weeks of pureed food. Gradually make it more and more lumpy because this will help baby learn to chew even if she has n